Welcome to Zen Den Yoga Studio – We specialize in providing onsite yoga classes at your place of business or home. Please contact Sarah for information about how we can serve you: 714 915 0634. As of February 1st, we no longer will be located on El Camino Real in San Clemente – and will come to you!
Our classes are designed for small groups, semi-privates & private classes. We want to keep our student to instructor ratio small, so we can focus on you, the way yoga was intended.
Traditionally asana (Yoga postures) is the smaller scope of the broader definition of yoga. Nonetheless, in the West, this is usually where we start, on the physical level. The poses are meant to cleanse the body deeply from the inside out and on a cellular & neurological level. Breathing is fundamental to our asana practice as it reduces stress levels, helps open arteries in the heart for efficient blood flow, and the heat (or rajas) created from the breathing exercises begins to burn the impurities & toxins (or mala) in the body. Another common & contemporary translation of yoga is: union of the breath, body, mind & spirit.
Zen Den Yoga Studio
E-mail: sarah@lovethepractice.com – 714 915 0634
In honor of our vets, we'd love to gift you 4 complementary yoga classes. We're so grateful for your service. Please allow us now to serve you now.
